Nutrient Comparison: Acorn Flour VS Leavening agents, baking powder, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Acorn Flour have 32.2 times more Copper, 3.8 times more Magnesium and 4.2 times more Manganese than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 100.7 times more Calcium, 6.8 times more Iron, 66.7 times more Phosphorus, 14.2 times more Potassium and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 5.2 times more Energy, 75.4 times more Fat, 53.7 times more Saturated Fat, 64.6 times more Omega 6 and 74.9 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Acorn Flour and Leavening agents, baking powder, low-sodium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein