Nutrient Comparison: Acorn Flour VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Acorn Flour have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 5.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Full fat Acorn Flour.
- Both Acorn Flour and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Full fat Acorn Flour as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Oil-roasted Peanuts with Dalt:
- 14 oz of Oil-roasted Peanuts with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 5.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil-roasted Peanuts with Dalt contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 3.6 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.7 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Omega 6 and 3.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 14 ounces.