Nutrient Comparison: Acorns VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Acorns have 22.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 29 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 32 times more Vitamin A than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Acorns have 2.2 times more Calcium, 5.1 times more Copper, 5.6 times more Magnesium, 16.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.7 times more Water than Raw Acorns.
- Both Acorns and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.6 times more Energy, 132.6 times more Fat, 517 times more Saturated Fat, 176.8 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6