Nutrient Comparison: Acorns VS Oatmeal Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oatmeal Bread:
- 14 ounces of Acorns have 2.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oatmeal Bread:
- 14 ounces of Acorns have 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 1.6 times more Calcium, 3.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 5.4 times more Fat, 4.4 times more Saturated Fat and 2.9 times more Omega 6 than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Oatmeal Bread offer comparable quantities of Carbohydrate per 14 ounces.