Nutrient Comparison: Acorns VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pumpernickel Bread:
- 14 ounces of Acorns have 1.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pumpernickel Bread provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pumpernickel Bread:
- 14 ounces of Acorns have 2.2 times more Copper and 2.6 times more Potassium than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.7 times more Calcium, 3.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Pumpernickel Bread contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 7.7 times more Fat, 7.1 times more Saturated Fat and 4 times more Omega 6 than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Pumpernickel Bread offer comparable quantities of Carbohydrate per 14 ounces.