Nutrient Comparison: Acorns VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Acorns have 18.7 times more Vitamin B1, 9.1 times more Vitamin B2, 182.7 times more Vitamin B3, 59.6 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Acorns have 13.7 times more Calcium, 51.8 times more Copper, 2 times more Iron, 62 times more Magnesium, 133.7 times more Manganese, 79 times more Phosphorus, 107.8 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain more Sodium than Raw Acorns.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 and Protein