Nutrient Comparison: Acorns VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Low Fat Peanut Flour:
- 14 ounces of Acorns have 1.7 times more Vitamin B6 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Low Fat Peanut Flour:
- 14 ounces of Acorns have 1.3 times more Magnesium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 3.2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 3.2 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium and 11.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Carbohydrate than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.5 times more Omega 6 and 5.5 times more Protein than Raw Acorns.
- Both Acorns and Low Fat Peanut Flour offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.