Nutrient Comparison: Acorns VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Peanuts with Salt:
- 14 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Roasted Peanuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Peanuts with Salt:
- 14 ounces of Acorns have 1.5 times more Copper than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Peanuts with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.9 times more Carbohydrate than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 4 times more Protein than Raw Acorns.