Nutrient Comparison: Acorns VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Acorns have 3.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 95.5 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Acorns have 2.1 times more Calcium, 5.1 times more Copper, 3.4 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus and 6.3 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Energy, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Fat per 14 ounces.