Nutrient Comparison: Acorns VS Pineapple, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 17.4 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Acorns have 2.9 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 11.3 times more Phosphorus, 5.2 times more Potassium and 4.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.8 times more Water than Raw Acorns.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5 times more Energy, 216.9 times more Fat, 344.7 times more Saturated Fat, 199.8 times more Omega 6, 2 times more Carbohydrate and 17.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein