Nutrient Comparison: Acorns VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Acorns have 22.4 times more Vitamin B1, 4.9 times more Vitamin B2, 96.2 times more Vitamin B3, 23.8 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Acorns have 25.9 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 53.5 times more Manganese, 26.3 times more Phosphorus, 2.1 times more Potassium and 25.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain more Sodium than Raw Acorns.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 15.9 times more Fat, 11.5 times more Saturated Fat, 6.8 times more Omega 6 and 61.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein