Nutrient Comparison: Acorns VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Acorns have 5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 15.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 14 ounces of Acorns have 3.7 times more Copper, 1.7 times more Manganese and 2.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.2 times more Calcium, 6.2 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Protein per 14 ounces.