Nutrient Comparison: Acorns VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Low-fat Soy Flour:
- 14 oz of Low-fat Soy Flour contain 9.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Low-fat Soy Flour:
- 14 oz of Low-fat Soy Flour contain 7 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus, 3.9 times more Potassium and 8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 8.1 times more Protein than Raw Acorns.
- Both Acorns and Low-fat Soy Flour offer comparable quantities of Energy per 14 ounces.