Nutrient Comparison: Canned Coconut Milk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Canned Orange Juice:
- 14 ounces of Canned Coconut Milk have 3.2 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Coconut Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Canned Orange Juice:
- 14 ounces of Canned Coconut Milk have 10.1 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 36.6 times more Manganese, 5.6 times more Phosphorus and 14 times more Zinc than Canned Orange Juice.
- Both Canned Coconut Milk and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Coconut Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 4.2 times more Energy, 142.2 times more Fat, 1050.8 times more Saturated Fat and 3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate than Canned Coconut Milk.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.