Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Cassava:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 8.6 times more Vitamin B1, 17.7 times more Vitamin B2, 11.7 times more Vitamin B3, 8.4 times more Vitamin B5, 11.4 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin C and 2.8 times more Vitamin E than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Cassava:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 5 times more Calcium, 3.2 times more Copper, 10.7 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 37.9 times more Selenium, 27.1 times more Sodium and 6.5 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Energy, 10.7 times more Fat, 13.5 times more Saturated Fat, 2.6 times more Omega 3, 26.6 times more Omega 6, 2 times more Carbohydrate, 12.9 times more Sugars, 4.4 times more Fiber and 7.4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6