Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Toasted Sunflower Seeds:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and 85.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B5 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Toasted Sunflower Seeds:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Calcium, 1.4 times more Manganese and 126.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 2.4 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 18.9 times more Fat, 6 times more Saturated Fat, 1.8 times more Omega 3, 43.9 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.