Nutrient Comparison: Canola Oil VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Tomato Juice with Salt:
- 14 ounces of Canola Oil have 54.6 times more Vitamin E and 31 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canola Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canola Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 52 times more Energy, 344.8 times more Fat, 387.6 times more Saturated Fat, 1827.4 times more Omega 3 and 863.9 times more Omega 6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.