Nutrient Comparison: Hazelnut Oil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Cassava:
- 14 ounces of Hazelnut Oil have 248.4 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Hazelnut Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Cassava:
- 14 oz of Raw Cassava contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Hazelnut Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnut Oil have 5.5 times more Energy, 357.1 times more Fat, 100 times more Saturated Fat and 315.6 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Hazelnut Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.