Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Linolenic Industrial Soy Oil versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Canned Carrots with Salt:
- 14 ounces of Low Linolenic Industrial Soy Oil have 11.1 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, 12.8 times more Iron, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Linolenic Industrial Soy Oil have 36 times more Energy, 526.3 times more Fat, 419 times more Saturated Fat, 269.5 times more Omega 3 and 708.4 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.