Nutrient Comparison: Oil, pam cooking spray, original VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil, pam cooking spray, original as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Boiled California Red Kidney Beans:
- 14 ounces of Oil, pam cooking spray, original have 14.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 6.4 times more Energy, 874.3 times more Fat, 358.9 times more Saturated Fat, 224.7 times more Omega 3 and 747.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Fiber and 35.1 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6