Nutrient Comparison: Peanut Oil VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Oil versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Oil vs Canned Carrots with Liquids and Salt:
- 14 ounces of Peanut Oil have 21.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Salad or Cooking Peanut Oil.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Oil vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, 17.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 29 times more Zinc and more Water than Salad or Cooking Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Peanut Oil as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Oil have 38.4 times more Energy, 714.3 times more Fat, 676 times more Saturated Fat and 571.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Peanut Oil.
- 14 ounces of Peanut Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Protein in 14 ounces.