Nutrient Comparison: Linoleic Safflower Oil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Safflower Oil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Safflower Oil vs Cassava:
- 14 ounces of Linoleic Safflower Oil have 179.5 times more Vitamin E and 3.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Linoleic Salad or Cooking Safflower Oil as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Safflower Oil vs Cassava:
- 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Linoleic Salad or Cooking Safflower Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Safflower Oil have 5.5 times more Energy, 357.1 times more Fat, 83.8 times more Saturated Fat and 2332 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Linoleic Salad or Cooking Safflower Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.