Nutrient Comparison: Walnut Oil VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Walnut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 15.2 times more Energy, 1000 times more Fat, 350 times more Saturated Fat, 1040 times more Omega 3 and 1653.1 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6