Nutrient Comparison: Canned Orange Juice VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Root Beer Carbonated:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Root Beer Carbonated:
- 14 ounces of Canned Orange Juice have 3.1 times more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than Root Beer Carbonated.
- Both Canned Orange Juice and Root Beer Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Root Beer Carbonated lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Root Beer Carbonated have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Root Beer Carbonated offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.