Nutrient Comparison: Canned Orange Juice VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Canned Orange Juice have 39 times more Vitamin B1, 6.4 times more Vitamin B5, 15.5 times more Vitamin B6, 24 times more Vitamin B9 and 150.5 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.4 times more Vitamin B2 and 25.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Canned Orange Juice have 2.4 times more Phosphorus and 1.6 times more Potassium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.3 times more Copper, 8 times more Magnesium and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 6.5 times more Carbohydrate and more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.