Nutrient Comparison: Canned Orange Juice VS GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
- 14 ounces of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water:
- 14 ounces of Canned Orange Juice have more Copper, more Phosphorus and 92 times more Potassium than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
- While 14 oz of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water contain 3.3 times more Calcium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 14 ounces of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water.
- 14 ounces of GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.