Nutrient Comparison: Canned Orange Juice VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 14 ounces of Canned Orange Juice have 25.7 times more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
- 14 ounces of Canned Orange Juice have 1.2 times more Copper, 10 times more Magnesium and 1.5 times more Potassium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 3.9 times more Calcium and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 14 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.