Nutrient Comparison: Canned Orange Juice VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Canned Orange Juice have 2.2 times more Copper, 3.3 times more Magnesium, 17 times more Phosphorus and 5 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- While 14 oz of Prepared With Tap Water Brewed Black Tea contain 11.9 times more Fluoride and 10.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 36.7 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.