Nutrient Comparison: Canned Orange Juice VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs White Pita Bread:
- 14 ounces of Canned Orange Juice have more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Pita Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs White Pita Bread:
- 14 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.7 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 8.6 times more Calcium, 7.6 times more Copper, 14 times more Iron, 2.6 times more Magnesium, 22.9 times more Manganese, 5.7 times more Phosphorus, 134 times more Sodium and 21 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 5.9 times more Energy, 18.9 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.