Nutrient Comparison: Canned Orange Juice VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candies, soft fruit and nut squares:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 150.5 times more Vitamin C than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.9 times more Vitamin B2 and 2.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, soft fruit and nut squares provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Candies, soft fruit and nut squares:
- 14 ounces of Canned Orange Juice have 2.2 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 13.8 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 25.7 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 32.8 times more Sodium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, soft fruit and nut squares contain 8.3 times more Energy, 63.5 times more Fat, 49.9 times more Saturated Fat, 187.9 times more Omega 3, 204.6 times more Omega 6, 6.7 times more Carbohydrate, 5.2 times more Sugars, 8 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein