Nutrient Comparison: Canned Orange Juice VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 14 ounces of Canned Orange Juice have 10 times more Magnesium, more Phosphorus and 92 times more Potassium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- Both Canned Orange Juice and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 110.1 times more Carbohydrate than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 14 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.