Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 19.5 times more Vitamin B1, 19.9 times more Vitamin B2, 42.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Canned Orange Juice have 7.6 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 88.2 times more Calcium, 9.4 times more Copper, 320.2 times more Iron, 4.6 times more Magnesium, 65.1 times more Manganese, 23.4 times more Phosphorus, 82 times more Sodium and 33.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 18.6 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.6 times more Energy, 5.3 times more Omega 3, 21.9 times more Omega 6, 6.5 times more Carbohydrate, 14.7 times more Fiber and 17.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein