Nutrient Comparison: Canned Orange Juice VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Prepared Fortified Instant Oats:
- 14 ounces of Canned Orange Juice have more Vitamin C than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 14.4 times more Vitamin A, 6.7 times more Vitamin B1, 10.2 times more Vitamin B2, 15 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Prepared Fortified Instant Oats:
- 14 ounces of Canned Orange Juice have 3 times more Potassium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 8 times more Calcium, 3 times more Copper, 59.6 times more Iron, 2.6 times more Magnesium, 26.6 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 12.3 times more Sodium and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared Fortified Instant Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 19 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.4 times more Energy, 15.2 times more Omega 6, 5.7 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.