Nutrient Comparison: Canned Orange Juice VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Canned Orange Juice have 37.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.7 times more Vitamin B1, 19 times more Vitamin B2, 30.9 times more Vitamin B3, 11.6 times more Vitamin B6, 2.5 times more Vitamin B9, 30.7 times more Vitamin E and 120 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Canned Orange Juice have 41.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 8.7 times more Calcium, 69.1 times more Copper, 37.3 times more Iron, 22.7 times more Magnesium, 124.3 times more Manganese, 25.8 times more Phosphorus, 3.5 times more Potassium, 93 times more Selenium and 101.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.8 times more Sugars and more Fructose than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 12.9 times more Energy, 356.7 times more Fat, 445 times more Saturated Fat, 11.7 times more Omega 3, 361.2 times more Omega 6, 2 times more Carbohydrate, 21.3 times more Fiber and 28.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein