Nutrient Comparison: Canned Orange Juice VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Quinoa:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Quinoa:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 8.7 times more Copper, 14.9 times more Iron, 6.4 times more Magnesium, 30 times more Manganese, 8.9 times more Phosphorus, 28 times more Selenium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Quinoa contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Quinoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 10.1 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.6 times more Energy, 12.1 times more Omega 3, 36.1 times more Omega 6, 1.9 times more Carbohydrate, 9.3 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein