Nutrient Comparison: Canned Orange Juice VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for Canned Orange Juice vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 17.6 times more Calcium and 6.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 1.9 times more Energy, 1.5 times more Carbohydrate and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Banana-Strawberry soy yogurt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.