Nutrient Comparison: Canned Orange Juice VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs SILK Raspberry soy yogurt:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for Canned Orange Juice vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 17.6 times more Calcium and 6.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Raspberry soy yogurt contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.