Nutrient Comparison: Canned Orange Juice VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 14 ounces of Canned Orange Juice have 301 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 33.6 times more Vitamin A, 16.4 times more Vitamin B1, 18.6 times more Vitamin B2, 27.1 times more Vitamin B3, 2.3 times more Vitamin B5, 16.8 times more Vitamin B6, 3.8 times more Vitamin B9, 13.3 times more Vitamin E and 75 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
- 14 ounces of Canned Orange Juice have 9.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- While 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 11.6 times more Calcium, 10.3 times more Copper, 87.1 times more Iron, 6.3 times more Magnesium, 50.3 times more Manganese, 9.9 times more Phosphorus, 105 times more Selenium, 46.3 times more Sodium and 33.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 8.8 times more Energy, 76.2 times more Fat, 79.7 times more Saturated Fat, 58.3 times more Omega 3, 134 times more Omega 6, 6.6 times more Carbohydrate, 4.9 times more Sugars, 12.7 times more Fiber and 8.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein