Nutrient Comparison: Canned Orange Juice VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Low-fat Soy Flour:
- 14 ounces of Canned Orange Juice have more Vitamin C than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 27.9 times more Vitamin B1, 13.3 times more Vitamin B2, 14.7 times more Vitamin B3, 8.6 times more Vitamin B5, 33.9 times more Vitamin B6, 12 times more Vitamin B9, 2.8 times more Vitamin E and 39 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Low-fat Soy Flour:
- 14 ounces of Canned Orange Juice have 19 times more Water than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 28.5 times more Calcium, 72.7 times more Copper, 82 times more Iron, 28.5 times more Magnesium, 150 times more Manganese, 39.7 times more Phosphorus, 11.4 times more Potassium, 589 times more Selenium and 102.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low-fat Soy Flour contain 7.9 times more Energy, 59.3 times more Fat, 71.7 times more Saturated Fat, 79.3 times more Omega 3, 135.6 times more Omega 6, 2.8 times more Carbohydrate, 53.3 times more Fiber and 73.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Low-fat Soy Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein