Nutrient Comparison: Canned Orange Juice VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2 times more Copper, 8.8 times more Manganese, 15.3 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.6 times more Energy and 6.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 14 ounces.