Nutrient Comparison: Canned Orange Juice VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tart, breakfast, low fat:
- 14 ounces of Canned Orange Juice have 7.9 times more Vitamin C than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 31.7 times more Vitamin A, 7.3 times more Vitamin B1, 26.1 times more Vitamin B2, 18.9 times more Vitamin B3, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tart, breakfast, low fat:
- 14 ounces of Canned Orange Juice have 2.8 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 4.4 times more Calcium, 3.3 times more Copper, 34.2 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 90.3 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.8 times more Sugars than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 7.9 times more Energy, 39.9 times more Fat, 77.4 times more Saturated Fat, 31.7 times more Omega 6, 7 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.