Nutrient Comparison: Chilled Orange Juice with Calcium VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Pie fillings, cherry, low calorie:
- 14 ounces of Chilled Orange Juice with Calcium have 2.3 times more Vitamin B1, more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 12 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Pie fillings, cherry, low calorie:
- 14 ounces of Chilled Orange Juice with Calcium have 12.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Phosphorus and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2 times more Copper, 2.5 times more Iron and 2.5 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie fillings, cherry, low calorie contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, cherry, low calorie contain 4 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.