Nutrient Comparison: Florida Oranges VS Gamay Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Gamay Red Table Wine:
- Both Raw Florida Oranges and Gamay Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Gamay Red Table Wine:
- Both Raw Florida Oranges and Gamay Red Table Wine have similar amounts of minerals per 14 oz
- Both Florida Oranges and Gamay Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Carbohydrate than Gamay Red Table Wine.
- While 14 oz of Gamay Red Table Wine contain 1.7 times more Energy than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Gamay Red Table Wine provide inadequate amounts of Protein in 14 ounces.