Nutrient Comparison: Florida Oranges VS Canned low Salt Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned low Salt Pinto Beans with Liquids:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 64.3 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned low Salt Pinto Beans with Liquids:
- 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 4.2 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 9 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.8 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.