Nutrient Comparison: Florida Oranges VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tonic Water Carbonated:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tonic Water Carbonated:
- 14 ounces of Florida Oranges have 43 times more Calcium, 6.5 times more Copper, more Magnesium and more Potassium than Tonic Water Carbonated.
- Both Florida Oranges and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Tonic Water Carbonated lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and more Fiber than Tonic Water Carbonated.
- Both Florida Oranges and Tonic Water Carbonated offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.