Nutrient Comparison: Florida Oranges VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Florida Oranges have 33.3 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 17.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 14 ounces of Florida Oranges have 4.3 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium and 3.8 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Florida Oranges and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Carbohydrate, 2 times more Sugars and 24 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.