Nutrient Comparison: Florida Oranges VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium and 7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 6.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- Both Florida Oranges and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.