Nutrient Comparison: Florida Oranges VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Florida Oranges and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Florida Oranges and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 14 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Protein in 14 ounces.