Nutrient Comparison: Florida Oranges VS Non-alcoholic Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Non-alcoholic Wine:
- 14 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Non-alcoholic Wine:
- 14 ounces of Florida Oranges have 4.8 times more Calcium, 3.5 times more Copper and 1.9 times more Potassium than Non-alcoholic Wine.
- While 14 oz of Non-alcoholic Wine contain 4.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Non-alcoholic Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Non-alcoholic Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 10.5 times more Carbohydrate, 8.3 times more Sugars and more Fiber than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.