Nutrient Comparison: Florida Oranges VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 14 ounces of Florida Oranges have 1.7 times more Calcium and 14.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Copper, 22.1 times more Iron, 12.5 times more Manganese, 24.7 times more Phosphorus, 5 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8.6 times more Energy, 40 times more Fat, 50 times more Saturated Fat, 19.8 times more Omega 3, 95.4 times more Omega 6, 6.9 times more Carbohydrate and 4.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein